Daily D.O.S.E™
Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more!
Daily D.O.S.E™
Ep.8: What is your SPIRIT Age?
In a world where we are taught that our chronological age tells the story, it can be contradictory to how we actually FEEL - no matter our age!
What if we let our body tell us how it feels, and how “old” it is? What if we allowed ourselves to be guided by this innate wisdom in all of us? If we maintain curiosity and ask why we feel a certain “spirit age”, then we can either stop, start or continue doing what our body and soul need most.
In this episode of the Daily D.O.S.E, Terry touches on the importance of checking in with ourselves, and how debilitating, relentless negative energy, or even something as simple as what we eat, can impact our “spirit age”. So what is your “spirit age” today?