Daily D.O.S.E™
Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more!
Episodes
28 episodes
Ep.27: What's killing your culture?
What’s quietly killing your culture? And it’s not bad strategy or broken systems. It’s that awkward, unspoken thing sitting in the middle of the room… AVOIDANCE. The kind where someone screws up, feelings flare, and instead of saying som...
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Season 1
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Episode 27
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16:11
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Ep.26: TRUST - Did you REALLY create that, or did ChatGPT?
With the advent of generative AI and LLM’s like ChatGPT, Claude etc. we are on a very slippery slope in the content creation world. Have you ever started reading an article from someone you know, and an uneasiness comes over you? Did they actua...
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Season 1
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Episode 26
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13:31
Ep.25: Confirmation Bias & Perception Blindness
We make on average 35,000 decisions every day of our lives, but how many of us are fully aware of the unconscious influencers that can impact our so-called objective choice? Enter Confirmation Bias and Perception Blindness.
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Season 1
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Episode 25
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17:30
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Ep.24: Not Getting The RESULTS You Want? Try this instead....
The magic you're looking for is in the work you're not willing to do. AnonRight now, there’s panic in the air. Businesses want better results, fast. Sales up! Teams engaged! Leaders leading! NOW! But the reali...
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Season 1
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Episode 24
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16:35
Ep.23: When Meaning Matters More Than Measurements!
New Year, new goals… same struggles? As James Clear writes in Atomic Habits, "We don’t rise to the level of our goals; we fall to the level of our systems." And every system can quickly lose its impact if it isn’t associated wi...
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Season 1
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Episode 23
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19:03
Ep.22: Difficult Conversations
GHOSTING and GOSSIP might be a signal that we lack the skills, awareness and courage to have a difficult conversation. Being able to not only have a Difficult Conversation, but also emotionally manage the chemical reactions that oc...
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Season 1
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Episode 22
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9:01
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Ep.21: You Have Enough Customers!
Most people assume that an increase in customer numbers (a nicer way of saying foot traffic) automatically leads to better results. But what if, instead of dreaming about more customers walking through the door (online included), we focused on ...
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Season 1
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Episode 21
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7:55
Ep.20: I'm Still Confused
Whether it’s learning a new dish in the kitchen or a new customer service skill, we’ve all had that nervous thought, “How am I going to remember all this?” In this age of social media, we are conditioned to crave information in a q...
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Season 1
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Episode 20
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9:13
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Ep.19: Recruitment Reno
Hey LOSER!Well, at least we got your attention a little more than the current ads that are being placed in the recruitment market.Have you ever placed an ad and didn’t have the applicants apply that you were hoping for? Or maybe...
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Season 1
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Episode 19
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25:38
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Ep.18: Could Low Sales Be a Recruiting Issue?
If we asked retailers what their current No. 1 business issue in this current climate was, most would respond with struggling sales results. But why are some retailers falling way behind while others are doing really well, regardless of the eco...
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Season 1
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Episode 18
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13:47
Ep.17: Coaching… it’s not as easy as it sounds!
Many leaders develop their teams based on what they think is the correct way to coach, but coaching is a very skilled ability that takes many hours of practice, and loads of vulnerability. Most people have learnt how to c...
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Season 1
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Episode 17
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21:10
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Ep.16: You Can't Lead Without 'HOW'!
Have you ever given an instruction, or set a task and they just don’t do it!! Well, a lot of times it’s because they don’t know how. In this episode of the Daily D.O.S.E™ Podcast, we reveal the key to successful coaching and leadin...
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Season 1
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Episode 16
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9:59
Ep.15: Are Closed Captions Dumbing Us Down?
Have you noticed of late how many of us are using closed captions and subtitles? I’m right there with you. But are we aware of the effect this may have on our connection with others?Closed captions can be great when learning new languag...
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Season 1
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Episode 15
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5:17
Ep.14: Who Are You?
What lies at the core of true success for any human being?Many would say a strong depth of self awareness - what we like to call, The MAP of ME™. Join us for this robust and fascinating podcast as Terry takes us through her interp...
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Season 1
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Episode 14
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37:30
Ep.13: The Stories We Tell Ourselves
It’s tough out there! No-one is buying!When times are tough it can be tempting to tell a story that justifies our unwanted results. Some might call them excuses, others reality. The key is being aware of the stories we tell, and rather ...
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Season 1
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Episode 13
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9:51
Ep.12: Need to Destress? Let’s Practice Box Breath Together
Have you ever had sensory overload and just wanted to take 5 minutes out to re-centre yourself? We'll guide you through the BOX Breathing Process so no matter where you are, you'll be able to pause and regroup! Box Breath...
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Season 1
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Episode 12
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5:54
Ep.11: “I don’t care what you think of me!”
“I don’t care what people think of me!”We’ve all said it… But do we really mean it?We have all been told that the worst thing we can do is worry about what other people think of us… But that’s not really true, is it? I...
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Season 1
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Episode 11
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3:06
Ep.10: Work/Life BALANCE? Really?
Often times there is shame around “working too much”… But what if you’re enjoying it? What if there wasn’t shame about the work you’re willing to put in? Work/Life balance can be different for all of us at different stages in our life. Our valu...
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Season 1
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Episode 10
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13:08
Ep.9: You Can’t Take People Where You Haven’t Been
The more we understand ourselves, the deeper and more powerful our leadership of others becomes ... but, it's not as easy as it seems. “The cave you fear to enter holds the treasure you seek.” - Joseph Campbell...
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Season 1
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Episode 9
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17:01
Ep.8: What is your SPIRIT Age?
In a world where we are taught that our chronological age tells the story, it can be contradictory to how we actually FEEL - no matter our age!What if we let our body tell us how it feels, and how “old” it is? What if we allowed ourselv...
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Season 1
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Episode 8
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6:09
Ep.7: The MINESTRONE of LIFE!
When Terry was in Italy, she met an amazing woman who gave her the greatest metaphor about working harmoniously together.“A minestrone is just like people…"In this episode of the Daily D.OS.E™, we will dive into the wonder of un...
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Season 1
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Episode 7
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5:16
Ep.6: Is it really IMPOSTER Syndrome?
Imposter syndrome is a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals. But, what if we dig deeper? Where does this self-doubt come from?&n...
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Season 1
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Episode 6
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13:52
Ep.5: How Costly Is A "Simple" Mistake?
"PROGRESS over PERFECTION" can be a real cop out for sloppy work when used out of context. Without intending it to be so, our "minor mistakes' can turn into very costly "silent bleeds".Often a simple oversight or a lack of personal qual...
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Season 1
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Episode 5
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5:56
Ep.4: Are We Anxious or Just Addicted to Feeling Good?
LEARNING - Our favorite word here at IGNITE Humans. In fact, it’s everything! We believe that without learning, we have nothing.In this D.O.S.E, Terry will give a sneak preview of her new book “The Perfect Storm” and explain w...
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Season 1
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Episode 4
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6:48
